Postural sway and Plantar fasciitis. Do?

let me clear you pain never get healed by itself or over time but our pain channel gets blocked so our doesnt send pain impulses so we dont feel pain there but the condition is still there, whenever you will try to do something out of your comfort jone it will again hamper you with the same intense pain. so kindly consult a physiotherapist for get your back relived.

more detail discussion can be done online or offline.

Visit near by physiotherapist and do proper physio consultation directly & Do  treatment rehabilitation

Based on your description, it seems that you may be dealing with a combination of plantar fasciitis, which causes heel pain (often worse in the morning), and possible balance issues related to musculoskeletal or vestibular factors. Here's some physiotherapy advice: --- 1. Addressing Heel Pain (Plantar Fasciitis): Stretching and Strengthening Exercises: Calf Stretch: Stand facing a wall with one foot behind you. Keep the back leg straight and press the heel into the ground while bending the front knee. Hold for 20–30 seconds and repeat 3–5 times. Plantar Fascia Stretch: Sit down and cross the affected leg over the other knee. Use your hand to pull the toes back toward your shin to stretch the arch. Hold for 20–30 seconds and repeat 3–5 times. Foot Strengthening: Toe Towel Scrunches: Place a towel on the floor and use your toes to scrunch it toward you. Do this for 1–2 minutes daily. Marble Pick-Ups: Use your toes to pick up small objects like marbles to strengthen foot muscles. Icing: Continue icing your heel for 10–15 minutes after activity to reduce inflammation. Footwear: Use supportive shoes with good arch support or try orthotic insoles to reduce strain on your plantar fascia. --- 2. Managing Swaying Sensation (Balance Issues): The swaying sensation might be related to the lower back injury or foot dysfunction. Include these exercises: Balance Training: Single-Leg Stand: Practice standing on one leg for 20–30 seconds. Use a sturdy surface for support if needed. Heel-to-Toe Walk: Walk in a straight line, placing one foot directly in front of the other. Dynamic Balance Exercises: Try balancing on an uneven surface (e.g., a cushion) to improve proprioception. Core Stability Exercises: Focus on exercises like planks and bird-dog to strengthen your core, which can improve overall balance. --- 3. Gradually Return to Cardio and Weight Training: Start with low-impact cardio, such as cycling or swimming, to avoid putting excessive pressure on your heel. For weight training, avoid exercises that aggravate your heel pain or strain your lower back. Focus on upper body and core strengthening until your symptoms improve. --- 4. When to Seek Help: If the swaying sensation persists or worsens, consult a physiotherapist to assess for: Vestibular dysfunction (inner ear issue) Nerve compression in the lower back Proprioceptive deficits At PAL Physiotherapy Clinic, we specialize in treating such conditions with advanced therapies like manual therapy, dry needling, and balance training. --- Let me know if you'd like assistance scheduling a session or further guidance!

Hey there! I am happy to see that you are so much in to exercise which is very good for our overall health. The probable cause can be Plantar fascitis. Please consult me online so that I can help you with exercises and most importantly Shoes modification and behavioral changes in your day-to-day activity. Well supported shoes - strengthing and STRECHING exercises and few other rehabilitation management can help you in this. Happy to help you Your physio

ASSESSMENT

SHOES MODIFICATION

Requesting you to get a complete blood test done to check in your blood sugar and vitamins and then see ur family doctor for the swaying . Incase you get a recurrence of your back & heal pain you can get some physiotherapy done. Pls rule out this swaying feeling as it's associated with some nerve issues

The pain and swaying sensation seem to be linked to the past injury and the resulting changes in movement patterns. While the pain has reduced, it’s important to address the underlying issues to regain full balance and mobility.

1.Continue Calf Stretching and Icing These are great first steps to relieve tension and reduce inflammation. 2.Introduce Gentle Strengthening Exercises: Begin with simple exercises like heel raises, toe taps, and seated foot movements to improve strength and flexibility. 3.Balance Training: Incorporate balance exercises such as standing on one leg (holding onto a stable surface if needed) and shifting weight side-to-side to improve stability. 4.Walking Routine: Start with short, slow walks on even surfaces and gradually increase the distance as comfort improves. 5.Gradual Cardio and Weight Training: Once pain and swaying are better controlled, introduce light cardio (like cycling) and basic weight training under supervision to rebuild strength.

Avoid overdoing any exercise, especially if it increases pain or discomfort. Use supportive footwear to reduce strain on the heel. Be consistent with exercises but allow rest days for recovery. If the swaying sensation persists or worsens, consult a healthcare professional for further evaluation. If you found these observations, suggestions, and recommendations helpful, I kindly encourage you to spread the word about my work and dedication to personalized rehabilitation care. Together, we can reach more individuals in need of proper guidance and support. For tailored advice and effective rehabilitation strategies, feel free to book an online consultation with me. Let’s work together to meet your needs and ensure the best outcomes for your health and well-being.

Probable Diagnosis: Plantar Fasciitis Advice: For an exact diagnosis, consult us online or visit a skilled physiotherapist near you.

Home Management Tips: • Use a hot pack to relieve pain. • Perform gentle plantar fascia release with tennis ball. • Do calf stretches to improve flexibility.

Precautions: • Avoid prolonged standing. • Refrain from walking barefoot. • Limit running activities until the pain subsides.

Use heel gel pads while walking, consult in person or online for proper assesament to get proper treatment suggestion.

Please consult online for proper assessment and treatment plan accordingly. Use soft soled slipper while walking. Also check your vitamin D levels.

Consult online

Avoid walking, barefoot

Greetings from Rid of Pain Physiotherapy Consult the physiotherapist for any problem that you are facing right now. We can help you out of it. You can consult online or offline either way.

Hi, as per the symptoms you have mentioned there might be a chance that you have developed a plantar fasciitis or calcaneal bursitis which is getting worse in 2 months. before cardio and weight training get a treatment from a physiotherapist. so that they address and treat the root cause. making you able to resume walking or any other recreational activities.

get your vitamin D3 and vitamin B12 tested.

Avoid wearing flat slippers, walking on uneven surface. do some ankle strengthening exercises