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Plantar fasciitis near hebbal
I am suffering from plantar fasciitis from past 4 years, tried steroid injection but pain comes back in few months please recommend the treatment . Or should i approach physiotherapist
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Get a foot assessment and Gait pattern
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Their would be something wrong with arch of the foot
Health Tips
Meanwhile go for cold and hot bucket everyday avoid heel reduce weight stretching yoga meditation
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Laser physiotherapy will help you
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Go for osteopathy physiotherapy sports taping
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Start physiotherapy asap along with plantar facial stretching exercises and hot and cold fomentations, try to avoid standing for long hours.
Next Steps
Foot wear modifications either with MCR or MCP foot wear recommended.
Health Tips
Medications to relax tight ,contracted plantar fascia.
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Agree with Dr. Devjani..
Consult Physiotherapist
Next Steps
LASER THERAPY
SHOE MODIFICATIONS
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Hello usually pain will reduce with us and ift or wax bath or contrast bath and stretching and strengthening exs. But you need to follow the exs regularly for long term benefits . Show modifications also helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.