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Lower back pain for more than 6 months
Hi,I m 24 yrs male from india .i m a sailor .i got my back pain when I was at home .i use to do gym but I got it when I was sleeping .now since I m working I don’t get time to exercise nd my back hurts .the lower right side back hurts when I try to touch my toes or lift something heavy .while doing other things it’s normal.i just want to know if it’s a matter of grave concerns nd also what can I do to cure it .my weight is 80kgs,I m six feet tall,
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As per your complain you have paraspinal muscle spasm so for that you require muscle stretching exercise
Consult physiotherapist and start taking treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.