After my delivery i was not aware to take iron and calcium tablets for 1 year and have not taken tablet till year.
so will it affect my health?
so can i start to take now ?
Don’t worry. Take half a liter milk , fresh green vegetables and fruits daily . Milk and eggs . Fish twice a week .
Do your exercises regularly .
But if you feel weak , go to a doctor have yourself checked up .
Health Tips
Blood test to check your haemoglobin . . You could take some calcium tablets and iron caps for a month or two the way you did when you were pregnant.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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