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Iron and calcium tablets in breast feed
Hi ,
I didn't take iron and calcium tablets properly as I feel lot constipation after pregnancy so that I am having leg cramps do I need to restart them for how many days do I need to take iron and calcium as I am.breast feeding , I lost very less blood during pregnancy but still I didn't take properly iron tablets even calcium as well please suggest.
Answers (5)
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Dr. Neha Vashisth
Obstetrician
14 yrs exp
Jaipur
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Dr. Pushpa Gour
Gynecologist
42 yrs exp
Bhopal
Iron and calcium supplements for first 6 months post partum.
Continue ony calcium after 6 months if Hb is normal.
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Dr. Megha Khurana
Gynecologist/Obstetrician
5 yrs exp
Faridabad
You need to continue iron for 6 months post partum depending upon your hb levels and diet and deficiencies if any. Start taking them post delivery
You will need to replenish your stores as iron and calcium gets utilised for breastfeeding also
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Leg cramps during breastfeeding often point to low calcium or magnesium, especially once supplements are stopped. Breastfeeding raises your iron and calcium needs well above pregnancy levels, so even with minimal blood loss at delivery, restarting both is usually worth doing.
Next Steps
Ask your doctor for an iron option that's gentler on digestion, and pair it with more fibre and fluids to ease the constipation. How long you continue both while breastfeeding varies, so confirm the duration with your gynaecologist.
Health Tips
See a doctor soon if the cramps are frequent, severe, or come with tingling or weakness in your hands or feet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.