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Post workout side-effects
Doctor from yesterday I started with basic workouts after doing it...my feet n anklets started to swell ...I gav hot water compression...swelling reduced by today morning again wen I started to walk n sit with my legs down it s again started to swell..
Help me out
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Most likely your symptoms are related to workout
You started recently.Its better, workout progress should be gradual.Typically these issues settle down within a week.
If it's not relieved ,you should get your CBC , renal profile liver function urine analysis
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Do a complete blood count, renal function tests, urine routine and consult
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Need more information about the symptoms like
Is the problem started from yesterday or did u have it before ?
Is your renal functions normal? Like is there any burning micturition, flow of urine, colour of urine normal?
What is your haemoglobin value?
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if it's due to physiological edema due to venous pooling of blood ...u don't have to worry
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Hello , Please consider having a Call / Chat Consultation with me on PRACTO App so that I can get proper medical history and advice you medicines accordingly
Regards
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If you are used to exercise then the legs don't swell with a one day workout. It happens if you have had a sedentary life throughout and in one day you want to set a record of sorts.
Please remember that your body will tell you when enough is enough. And at that stage you must relax. If you don't listen to your body then such things happen.
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According to your sign and symptom you are suffering from swelling of feet .
You shuld check your blood pressure.
You should check LFT and KFT with CBC and ESR etc.
Next Steps
For better diagnosis take consultation from a doctor then treatment will start .
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you should follow good life style like take sufficient amount of water and take less spicy and fatty food and do exercise regularly with yoga and meditation.
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It may be due to a ligament or soft tissue injury.take painkillers -zerodol-sp 100mg morning and evening and apply warm compresses.
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Hi, mostly it is due to soft tissue injury. Kindly share the picture, also tell about the exact location of swelling, when and how it started.
Next Steps
Take Tab Aceclofenac Sos
Tab pan 40 BBF
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kindly help with proper history for further advice
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This is all bcz of sudden starting of exercise if u r nt used to it before
Start with slow walking daily for 10- 15 mint and add new exercise every week
Our body needs time to accept a new thing
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