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Fatigue after workout
I have been going to the Gym for the last 6 months but since the last couple of weeks I have had severe fatigue after workout which continues for about 24 hours. Got my blood tests done. vit d is at 6.6nmol/L and vit B is high at 1200.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly consult
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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To replenish fluids and electrolytes after a workout, consume a hydrating diet rich in coconut water, bananas, avocados, nuts, and seeds, as well as electrolyte-rich beverages like sports drinks, fruit juices, and herbal teas, and incorporate water-rich foods like watermelon, cucumbers, and celery.
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Before work out two hours get properly Hydrated is most important thing.
Very low vit d3.
UpriseD 60,000 iu two per week for eight weeks followed by one per month for six months.
Don't worry about b12. It's not at all cause u fatigue.
Proper hydration n vit d3 is most important.
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Connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
B12 not recquired.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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