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Food & Workouts - Post Typhoid
I recovered from typhoid, I had 10 days of antibiotics. The enteric fever has reduced gradually. I had only fever, headache and occasional coughs. Now I am recovering well.
I am eating simple food and doing light walking and stretching, pranayama etc.
I wanted to ask what kind of exercises I must do post typhoid and what foods to include further going.
I am not planning to go to the gym for a month.
Kindly advice me the home workouts and food to include.
Answers (13)
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Have fluids intake more
Juice fresh
Protien intake
With some probiotics
Do connect n consult
Will help u with ur diet
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Light nutritious diet,low in oil and spices is recommended.As for exercise,start with light exercises and build slowly as per your energy levels.Always maintain hydration
Health Tips
for good health in general
https://www.myhealthclinic.org.in/lifestyle-medicine
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Hi dear
U can do all types of exercises as such there is not contraindications because of typhoid however the body might feel weak so start gradually with little heavy exercises initially
Maintain hydration and have plenty of fruits for essential minerals and green vegetables
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Hello.
I am Dr.Pratik Agrawal, Cosultant Physician. Done my MD in Internal Medicine after completing MBBS.
I think i will be able to help you for further plan and management for this disease after discussing about your problems in detail.
Connect on whatsapp- seven nine seven two two five one zero seven two
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Take healthy diet and do exercise daily
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
4 yrs exp
Rajahmundry
Maintain healthy diet...
Kindly consult for further evaluation
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Do regular exercises.
As you need more of supplements if you go to gym.
You will have some amount of weakness..posttyphoid fever.
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as fever , headache and cough in post Typhid case.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Next Steps
Please take any medicine or advise after consultation only from a good doctor.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. V R Tindwani
Family Physician
50 yrs exp
Ahmedabad
Refrain from all excercises till 4 wks of recovery then you can do all excercises
Light food also fine for 4 wks after recovery
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.