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Post Workout Back Pain only while sleepi
I started weight lifting in strength training class last week, and my right side middle back(behind stomach) seems very sore. But the pain is not there throughout the day only when I am in deep sleep it becomes extremely active and unbearable. Is it normal?
Answers (13)
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Back pain which aggravates on lying down
Disturbing sleep, should be checked out and properly evaluated.
Since you are lifting weight ,improper posture during weight lifting can cause discomfort prolapse and nerve compression. Consult a General physician/orthopedician for proper examination and Take MRI spine if needed.
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Need few more details
Kindly connect.
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Tab flexon m.r one every 8 hours for 5 days, after meals.
Do regular hot compression 2 to 3 times daily.
Get MRI done of lumbar spine.
Connect with results.
Next Steps
Avoid bending, lifting heavy weights, sit with back straight and well supported
Use hard bed for sleeping.
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Tab zerodol sp three times a day after food for five days.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Deconditioned spine and spinal supportive muscle
Next Steps
Regular exercise to continue with regular gentle stretching or yoga or Pilates. Please book and appointment in Your Pain Clinic via video consultation or Doctors Hub clinic Gurugram
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Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details. Please consult for further evaluation
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
Not Normal…. But need not to worry about!!
Cold compresses
Tab Zerodol MR 1 tab BD x 5 days
Voveron gel LA 1-1-1-1
Health Tips
Don’t do heavy weight lifting… 1st focus over pain!!
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Tab zerodol p 1sos
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take etova Mr when in pain.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.