Porn and mastrubation addiction. Help!

Your concern is understandable , but don't worry , calm down as there is a help to this , you are not helpless. It is good that you are wanting to come out of this . Many people fall into this trap but they also come out. Tips. 1 . Trace in your mind and heart strongly the reason for which you have decided to come out.…like …. you may be missing on other social or creative activities . At this young age ,  you have excellent energy level and this is the only time to invest your time in learning things which will make you smarter and talented to stand in society. This habit doesn't let you explore your interest in other areas , which can prove helpful and make you more worth. Certain studies also support the fact that too much of masturbating may lead to erection dysfunction in males in long term So develop a strong will power and decision to come out of this. 2 . Understand that this is going to be a war with your heart so you have to stop listening to it and force your heart to develop different routines. 3 . Keep small targets It will not happen fast , if you have been doing twice a day . Start skipping once alternate day for first week , then once a day for 2 nd week ….and so on. Note your progress daily and also when you couldn't. When you are able to reduce according to your targetted plan , celebrate after every 5 days . Message to yourself , writing all your self talks how good you are feeling and how happy you are . And read it everyday or every alternate day , specially when you feel weak. 4. Identify your triggers … Identify what situation or time span pulls you. Like during bathing , sleeping , morning, with certain ftiends …, avoid porn watching and such surrounding or friends that remind you of this. Become more alert during your triggers. 5 . Develop new interest to divert yourself , specially in triggers music , yoga and exercise release happy molecules in our mind . Socialise yourself , make new friends , join social work n help PPL who are in need , their blessings will life long help you. join some online social networking which is only for friends and outings. Explore yourself and try to discover what else can interest you. You can develop new talents like dance , music etc… 6 . Join sports activity , cricket , football ……or jogging etc This will tire you and you will fall asleep easily. Physical exercise release endorphins that are mood boosters . 7. If you still aren't able….approach sex therapist. They have special skills to help this. Talk openly ….. Some therapist also offer medicine. 8 . You have growing hormones right now so these habits and desire do arise but at this age you also have a stubborn and strong will power , use it and strike it out. 9 . Read this it may help ……. https://www.google.co.in/url?sa=t&source=web&rct=j&url=https://www.practo.com/consult/amp/how-to-get-rid-of-masturbation-addiction/t&ved=2ahukewipqlt21epfahxezsskhb2var8qfjadegqibrab&usg=aovvaw3z4n6euuzox3pemvblgcmj&ampcf= 10. PPL having this addiction are often found have low self esteem , if this is true for you . Read books , articles to raise your self esteem , love and accept  yourself the way you are . Don't worry your will power and your desire to overcome is your best medicine. Goodluck.