Download FREE Practo app
Get ₹200 HealthCash
Pls advise
Hi
I am working in the night shift from the past 4 months.
I am sleeping 6 hrs in day time.
In the night I am eating only two chappathi
From past few days I am getting sleep after 1am in the night and unable to concentrate on the work.
Pls doctors pls advise how to overcome this situation.
Thanks
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Kindly discuss for your concern.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+121
Make time to take shot walks throughout your shift will help you in keeping awake.
Keep drinking water as dehydration makes you loose your concentration
Take nap breaks
Consume caffeine in moderate amount
Don't over eat.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.