Hi, I am Rebecca, 26yrs old. I used to work in the night shift now my timings have been changed to morning shift I'm facing difficulty in sleeping at night time. Not able to sleep at night and feeling sleepy during the day at work. Can you please help me with any solution or natural remedies to get proper sleep at night!!
Answers (16)
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Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Hello,your symptoms tell that your circadian rhythm is disturbed profoundly.....T.melatonin can be tried as it helps to restore the circadian rhythm....Try to have dinner earlier...and avoid drinking coffee after lunch.....
Ma'am
Most of us have our body's circadian rhythm disturbed due to various reasons ( night shifts in your case ) along with not having very nourishing diets.
Please get thoroughly evaluated.
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You will adjust to the new schedule,over a period of a few days.Use chamomile tea with honey 2 hours before you go to bed.Its a very good sleep remedy.Try brisk walking for 30 minutes as well.
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Dr Najeeb T, General practitioner Pulmonologist
- [ ] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ] Please follow any medicine or advise after consultation only from a good doctor.
- [ ] Please follow good life style as
- [ ] • take plenty of fluid and
- [ ] • take less spicy and fatty foods and
- [ ] • take home made food only and
- [ ] do exercise regularly with yoga and meditation and
- [ ] please keep positive attitude to fight any disease and any problem of your life.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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