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Panic attacks
I recently discovered anxiety attacks not sure if it's anxiety or just my overthinking all of the sudden m getting panic attacks as If m in short of breath, my heart starts beating faster all of the sudden m afraid of everything as if m going to faint my mind just stops there itself it happend since a year now but currently it's happening frequently please suggest 🙏😭
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Hi
Next Steps
psychodynamic therapy
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hi
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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How old are u
Could be various reasons
Hormones
Blood pressure
Panic attack
Angina
Need to get some tests done
Next Steps
Connect
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It's crucial to consult a mental health professional to explore and understand your symptoms. Panic attacks may be indicative of anxiety, and therapy can help identify triggers, provide coping strategies, and address any underlying issues. Seeking support is a proactive step toward managing and improving your mental well-being.
Next Steps
you can Contact us.
Health Tips
kindly consider seeking professionals help ASAP.
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It is suggestive of panic attack a type of anxiety disorder. Consult a psychiatrist for remedy. Good luck
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Hello...take antianxiety n counseling cbt therapy after that
Next Steps
take regular followup
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Hi
Few symptoms may include
Needing longer, deeper breaths.
Chills in the body.
Feeling of lack of oxygen, brain starts to fade.
Eyes feel heavy.
Dread for little or no immediate reason.
Feeling of impending doom/death.
Sadness and looking back into the worst memories.
If you have one you will know it. If it din’t impact you it was not a panic attack.
If you can’t do your routine work, focus or what you set out to do for the day due to external triggers is equivalent to a panic attack.
Changing the way you think and feel about the symptoms of panic attacks. It is about understanding the reality of panic and its sensations.
The best example: Thinking logically.
Next Steps
I suggest you to take counseling and therapy for the same. End before it becomes big in your head
You can consult with me and we can plan some cbt sessions for you. All the best :)
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
13 yrs exp
Srinagar
Hello,
U should start treatment for anxiety/panic.
Consult for evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.