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Panic attack
Suddenly i felt strange feeling, like tension, nervousness, overthinking, anxiety. How do i overcome?
Answers (7)
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U will overcome it dont worry
But you need to take appropriate steps for this
Contact me for same
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Take a deep slow breath in. Slowly let it out.
Repeat 3 times.
Then just breathe normally, not so deep.
Focus on the inhale and exhale.
When you notice your mind wondering, focus back on the breathe.
It becomes easier overtime not to get distracted by your mind. There are aps on you tube you can download to help you with this.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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It can be due to anxiety ..u have to consult a psychiatrist
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
By medicine and psychotherapy both
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Dr. Sony Mathews Lukose
Psychiatrist
13 yrs exp
Bangalore
Hello there. It isn't clear as to how long you have been feeling like this and if any particular event has caused this. If it's a one time event you could try to relax through simple breathing exercises. Also try to distract your self by going for a walk or listening to some music. If it has been going on for a while now you could consult a psychologist or psychiatrist who could evaluate you in detail and guide you further. Best wishes.
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Dr. Sagar Verma
Psychiatrist
10 yrs exp
Delhi
Please take proper treatment for the same
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Dr. Shashank Raikwar
Psychiatrist
7 yrs exp
Kanpur
Try yoga and meditation first, if it doesn't help then consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.