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Pain in the back (centre)
I had a back pain in the middle, then it took Mobizox taba nd got relived. but still i feel pain sometimes while walking or at staircase, what should i do?
Answers (3)
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Get appropriate investigation and x-ray, back strengthening exercises, physiotherapy, avoid lifting heavy weight...
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Consult orthopaedic doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.