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Back Pain / Lower back Pain
I am suffering back Pain / Lower back Pain from few days and I had treatment already but I am not cured
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Focus on your sitting/sleeping habits cum posture especially if you are working on laptop. Do the stretches to relieve the stiffness in your back muscles and then undertake a strengthening program.
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Start wih posture care , back exercises and walk around 40 min daily . Hot fomentation , and physiotharepy will help . Anti inflammatory medicines if needed. Give it 4-6 weeks .
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The initial treatment of back pain includes medicines, activity modifications and exercises. Each part has its own significance. The cause of back has to be properly evaluated and each issues has to be addressed. Approach me through my Practo profile for proper advises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.