Download FREE Practo app
Get ₹200 HealthCash
Pain in outside of the knee when running
When i run for more than a kilometre pain starts. Pain increases if i climb or come down from stairs later. However, pain vanishes within a week. When i start running again pain comes back. This is happening to me since 1.5 years. Please help
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+193
More likely to be knee ligament/meniscus/cartilage related problem.
Try quadriceps and hamstring strengthening exercises.
Analgesic SOS
Next Steps
consult with an orthopaedic doctor for further evaluation and appropriate treatment.
Health Tips
Avoid activities which increases pain and correct treatment to prevent complications
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the knee.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back & lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta 'Yoga Simplified' & 'me and my yoga'
- Build up your stamina gradually.
IT IS FREE.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shantanu
Orthopedist
6 yrs exp
Bilaspur
Please Get an MRI of knee done , u may have meniscus or ligment injury
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Get mri done.. its internal knee injury
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.