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Pain in heals
I have pain in my heals some it is very painful I can't stand for so much and
Answers (5)
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Calf stretching exercises.
Hot fermentation twice a day.
Avoid long standing
Next Steps
meet physiotherapist
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Dear Respected
I have gone through your problems.
Rule our heal spur or plantar fascitis but
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Stretch Calves .
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Send X-ray both feet film photo s uric acid report Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai have u had a Physiotherapist consultation we do ultrasound therapy for a pained heel to get relief from it
Next Steps
Consult a Physio
Health Tips
Wear a MCR slipper avoid using high heels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.