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Over weight
Had c section 5 months back reached 90 kg post delivery need a consultation to reduce weight
My age is 27 weight is 90+ height is 5.4
Baby is not on breastfeeding..
Also I have thyroid issue taking 100 mcg thyronorm.
Answers (11)
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have home cooked meals with plenty of fresh fruits and veggies. Have fibre rich foods.
Drink plenty of water throughout the day.
Have your dinner early and keep it light.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello
Share your complete information like medical history current diet schedule lyfstyle accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet( more fruits and vegetables)
eat low in fat
avoid totally sugar
avoid totally outside food
start exercise regularly
you have avoid cruciferous vegetables broccoli spicanch and soya product
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Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details
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I can help you to achieve your goal.
U may go through my profile..If u find it interesting, contact for a direct consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Fro reduce weight, Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is walk is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
avoid junk food
eat home made food , control portion size ,eat seasonal fruits daily 2
cut down sugar ,ghee,oil,
drink enough water 2-3 lit
start regular walk for 30-45 min.
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Ms. Sunaina Khetarpal
Dietitian/Nutritionist
19 yrs exp
Gurgaon
Hi
You can reduce weight with a home cooked customised diet plans.
Every week we expect 500gms to 1kg weight loss with weekly plan.
Not only you will get back to your shape but I will also love to make you fitter and better (strength)
Exercise regime that can be easily done at home would also be given.
Next Steps
contact me and take appointment.
you can also book your appointment from practo
Health Tips
Cut down your sugar levels.
Be active.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.