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Over weight
Had c section 5 months back reached 90 kg post delivery need a consultation to reduce weight My age is 27 weight is 90+ height is 5.4 Baby is not on breastfeeding.. Also I have thyroid issue taking 100 mcg thyronorm.
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Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food and refined sugar as much as you can. Have home cooked meals with plenty of fresh fruits and veggies. Have fibre rich foods. Drink plenty of water throughout the day. Have your dinner early and keep it light. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello Share your complete information like medical history current diet schedule lyfstyle accordingly will suggest you
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ask me for customized diet plan
Health Tips
eat high fiber diet( more fruits and vegetables) eat low in fat avoid totally sugar avoid totally outside food start exercise regularly you have avoid cruciferous vegetables broccoli spicanch and soya product
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Fro reduce weight, Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is walk is advisable
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Things needs detailed information about your meals and nutrition options and lifestyle . Plz choose direct consultation with all your details
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade
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avoid junk food eat home made food , control portion size ,eat seasonal fruits daily 2 cut down sugar ,ghee,oil, drink enough water 2-3 lit start regular walk for 30-45 min.
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I can help you to achieve your goal. U may go through my profile..If u find it interesting, contact for a direct consultation.
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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Hi You can reduce weight with a home cooked customised diet plans. Every week we expect 500gms to 1kg weight loss with weekly plan. Not only you will get back to your shape but I will  also love to make you fitter and better (strength) Exercise regime that can be easily done at home would also be given.
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contact me and take appointment. you can also book your appointment from practo
Health Tips
Cut down your sugar levels. Be active.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.