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Over sleeping
I have a night shift job from 9 pm to 4 am .
These days I continuously slepe from 7 am to 7 pm...and after sleeping I feel good but I know I'm over sleeping
..what could be the cause
Answers (2)
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Since you work in the night it is natural to have sleep in the day time. More over you feel refreshed after getting from sleep. Getting refreshed after a sleep is good.
Next Steps
Avoid over eating .
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If you have mood changes during waking hours like extreme sorrow better to have consultation with psychiatrist. other wise not to worry about it much.
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It is commonly seen in person doing night shifts. No much to panic about till no other problems arise
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Avoid anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.