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Night shift
Currently I am doing night shift 5 days in a month .From 10 pm to 7 am .How to keep my self fit as my natural pattern is getting disturbed here and how to prevent dark circles as i will wake up whole night ?
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Take sleep during day time
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Healthy food and sleep hygiene
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For better management do contact, I’m available on practo
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Dr. Nazia Begum M.G
General Physician
13 yrs exp
Belgaum
Apply evion cream for dark circles
Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.