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Night shift problem
Recently I have joined a MNC company ..There i have to do night shift also 5 times in a month or so ..My question is if I wok during night with out sleep then is it harmfull for my body and how to keep my body fully fit and refreshing during these night shifts
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Sleep deprivation at night is not healthy actually but being 5 times in a month is fine but getting into chronic night shifts is harmful. Compensate your sleep on the next day. And never develop the habit of eating much during the night shifts, especially junk foods. Keep yourself hydrated. Take adequate rest whenever possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.