Sleepless Night

Question

Sleepless Night

Asked for Male, 27 Years

Mind does not rest. I work night shift. When it's time for me to sleep my mind keeps thinking about 100 different things. And what I am thinking about keeps changing within 5 min. Makes it very difficult to sleep. I do not consume and medication.

Answers (1)

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Dr. Bharath Muthuthangam T General Physician 7 yrs exp Madurai Consult Now · Accepted Answer

Dr. Bharath Muthuthangam T

General Physician 7 yrs exp Madurai

Consult Now

Drink warm milk before sleeping

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