Download FREE Practo app
Get ₹200 HealthCash
Night shift issue not proper sleep now
Hi All
I have recently moved to night shift previously I use to work day shift. From night shift work I am not able to sleep and eat. The day time also not sleeping properly and then remaing time also not feeling well.
Need some reconditions to overcome it and food diet also. What type of food can I take night
What to do to be normal.
Appreciate your help in advance .
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Take tab alprax day before bed till shift change to be normal sleep is must take curd rice and fruit plenty of water
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+154
Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Avoid spicy and fatty diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Less spicy and less oily. Take food in adequate amount just
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.