Hi, I have left knee pain from 3 months ( pain while climbing stairs, can't sit in vajrasana). I felt better with voveran sr 75 for few days but after physiotherapy excercise it used to pain again. So stopped excercise. it can't take much pressure/weight. I Can walk with slow speed.
I have osteoporosis told by doctor recently and started medication from 3 days. Caldikind plus once daily suggested for 3 months. I am taking regular vit d uprise 60k monthly.
My latest blood tests is
vit d is 32.
Calcium is 10.
B12 is 500.
My query is will taking calcium supplement daily will increase calcium levels higher, as my calcium is already 10. ?
Can uprise 60k dose be increased?
Request you to advice. Thank you.