Download FREE Practo app
Get ₹200 HealthCash
Obesity and my weight is gaining fast
Hello doctor, obesity is my problem.I don't eat much food. My friend and relatives are teasing me.I am crying always when they tease me.so please kindly give me a good tablet for weight loss.I am 18years old,but my weight is 70kg.so please help me.Thanking you.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+111
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Share your height, family history, daily routine and physical activity level and food habits for assessment and further guidance.
By the time Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
you can take online appointment on practo direct consult for personalised guidance and make yourself fit with good personality.
Health Tips
eat healthy keep healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.