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Not loosing weight having healthy food o
Trying hard since last 6 months but not loosing weight ...no time for excercise...but having food full of protein and fibre
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult personally for proper guidance and results
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Hello practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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need to knw more abt ur lifestyle,ur calories output nd input.only with protein nd fiber cn't loose much,u need proper guidance.Consult personally fr ny advise
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You must be following correct diet as per your knowledge but a Nutritionist can guide in right way when it comes to nutrition. You need balanced diet to lose weighg in healthy way without any compulsory physical activity.
Next Steps
You can get in touch with us to lose weight in healthh, yummy & in practical way
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Any one can reduce weight when diet and exercise is done simultaneously and the results what you get are sustained for longer period of time. When any one thing is done amongst diet or exercise you may not get good results or No Results at all. Doing excercise dose not mean that you have to go to gym and do weight training. Excercise is some additional physical activity sort from your daily chores. As you are saying you do not have time for exercise but you must be going to market or office so at time take a brisk walk instead of any vehicle. For your weight reduction you need to have dietary and lifestyle modifications. Such modifications will surely give you good results. To know more upon this contact me through direct practo consultation. To plan your diet according to your requirements and your some limitations as you said for exercise contact me with information like Height,Weight,Current symptoms if any,Past medical history,Biochemical parameters,Family history,Daily eating patternwith approx quantity & food habits,Occupation,Lifestyle etc
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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