Not able to loose weight

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Asked for Female, 30 Years

Hi I am controlling my carbs having plant based proteins and exercising 5 times a week yet unable to move the weighing scale down.can u guide on what's going wrong Regards Bhumika

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Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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Contact me through practo direct consultation for further information surely help you.

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Dr. Shimon Chatterjee

Sports Nutritionist 2 yrs exp Kolkata

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Hi i suppose you have lost some weight initially. This phase you are in is known as stasis phase. No matter how much u exercise it wont reduce. Happened to me as well. So to get out of it. Plz contact me i need to know the specifics.

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add plenty of water. Add more fruits and vegetables in ur diet. Avoid junk and oily food. Small and frequent feeding should be included in your diet. Apply oil and gel for massage and cream for tightening on flabby part.

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Contact me for customized diet plan through practo direct consultation it's really work.

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You can reduce ur weight 5kg within one month by following rules definitely.

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Ms. Remya Rajan

Clinical Nutritionist 9 yrs exp Bangalore

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Dear Practo User I appreciate your hard work for weightloss. Calorie cutting / carb cutting and consuming more protein to meet the RDA are not the key mantra for weightloss.. First i would like to recommend u to analyze y u have gained that weight? And how long it took to gain that weight.. Now a days most of the clients are not gaining due to high calorie intake..or eating more food.. Intead its due to deficiencies irregular meal timings and cellular inflammation..

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Meet a dietician, online or face to face and analyze your reason for weight gain..

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Find out the underlying deficiency and treat it along with a personalized diet plan..

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Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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Choose direct consultation for detailed conversation about your meals and nutrition

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Ask me directly for customized diet plan for you.

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Ms. Deepak Khera

Dietitian/Nutritionist 22 yrs exp Thane

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As a qualified dietician,i will say that leaving carbs for a longer period of time and thus trying to reduce body weight is completely an unhealthy idea. Each nutrient has its vital role for body functions.

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connect through my practo profile for detailed consultation.

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eat healthy stay healthy.

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 16 yrs exp Delhi

Need more information about you. Your medical history , body composition, height, weight and your one diet recall. Includes complex carbs ( Fibre) in your diet . Don,t skip your meals. Have small portion in between 2-3 hours. Drink 3-4 water in a day. And For more details consult me directly on Practo.

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Ms. Ranjit Kaur

Dietitian/Nutritionist 19 yrs exp Amritsar

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/rfldcranjitfatlossdietclinic/

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Ms. Vidhi Chawla

Dietitian/Nutritionist 13 yrs exp Delhi

Hi Limitation of Carbohydrates and calories is required for weight loss but you should not limit so much that body to to the starvation mode and you start storing instead of losing weight. Maybe you doing this thing wrong. I would recommend you to meet an expert for a consultation so that you get your diet check,what is really wrong. If you wanna discuss further for me you can call or WhatsApp at the number mentioned on my Practo profile. I work globally online so if you can't visit then you can have a online consultation also Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

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Ms. Anjali kanphade

Dietitian/Nutritionist 7 yrs exp Nagpur

I need your complete information then only will able to guide you 1 st i need your complete diet recall what exactly are you eating, how much carbs protein,fat and which kind of exercise are you doing. Do you have any health issues or not. Bcoz of that you don't loosw weight.

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take direct consultation

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Ms. Geetanjali Dietitian/Nutritionist 20 yrs exp Mumbai · Accepted Answer

Ms. Geetanjali

Dietitian/Nutritionist 20 yrs exp Mumbai

Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

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