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No free Motion until more water drunk
Iam not having free Motion daily early morning until more warm water drunk has to do little light exercises daily. But even no complete free Motion. This problem arise when i started using kangen water low ph below 7.0.
But it is not set even i stopped using this water.
Plz suggest remedies for this problem and light bloating stomach
Answers (22)
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Increase salad and water intake for a few days. Try to avoid junk food. If you still have the problem. You may need medical treatment.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Details of your concern need to be evaluated.
Can contact for consultation via chat
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No
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Constipation and bloating is co related
For this one should include more fiber in diet
Avoid processed food consume more green leafy vegetables and be hydrated
Next Steps
do walking and minimal exercise (squatting )
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.
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Take fibre rich foods ( fruits and salads )
You will be fine
Health Tips
Once your motion is free there won’t be any bloating
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Dr. Vamshi Krishna Koppula
General Physician
4 yrs exp
Karimnagar
Take fibre rich diet
Consult for further management
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Dr. Kamlesh Kalsariya
General Physician
6 yrs exp
Ahmedabad
Fiber rich diet
Plenty of water intake
Avoid spicy food
Next Steps
consultation
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Dr. Vikram Pratap
General Physician
11 yrs exp
New Delhi
You should visit a physician for proper physical examination and treatment
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
Have sadvik diet
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Dr. Sachin Pariskar
General Physician
7 yrs exp
Pune
Take plenty of water
Take more fibrous diet
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Dr. Saurabh Tiwari
General Physician
5 yrs exp
Lucknow
Take fibre diet
Intake plenty of fluid
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nalini Kumari
Diabetologist
15 yrs exp
Hyderabad
Avoid oily food and fibre to your diet
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Take fibre rich diet.
Drink plenty of water.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shivam Mishra
General Physician
4 yrs exp
Mumbai
Thank you for reaching out with your concern. It appears that your difficulty with regular bowel movements and bloating might be related to both hydration and fiber intake. The fact that this issue began after starting low-pH water may indicate some digestive disruption.
Here are some steps you could consider:
1. Increase your intake of water throughout the day to help with stool consistency. Warm water in the morning can aid digestion.
2. Incorporate fiber-rich foods such as whole grains, fruits, and leafy vegetables in your diet. Psyllium husk (Isapghol) after dinner can help in regulating bowel movements.
3. Engage in light physical activities like walking, which can stimulate the intestines and aid digestion.
4. Avoid highly processed foods, as they can sometimes contribute to constipation and bloating.
If these steps do not relieve your symptoms, you may need a personalized treatment plan. Please consult me directly for a thorough evaluation. Feel free to reach out to me on WhatsApp at eight zero zero nine eight two one three three two for a convenient discussion on managing this issue.
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Take isapghol 2 tablespoon with one glass water after dinner
Next Steps
Take more vegetables, fruits, salads
Health Tips
maintain adequate hydration
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