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Motion not coming

Regular motion is not coming daily.. its been 2months.. sometimes i used motion tablet for free motion. other wise without tablet motion vl not be free. please suggust how to get regular motion freely in morning..
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Doctor Answers (1) on Motion not coming

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Dr. R. Kamalakannan Chennai | Gastroenterologist
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Plenty of water, high fibre diet and regularised time are important to avoid constipation. If this is not helping,  then you need examination.
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