I pass motion 4-5 times

Every morning i need to go for motion at least 4 to 5 times and if i eat ouside food or any type of chilli then i pass burning stool. With plain homemade food there is no issues except passing stool number of times. Docter says it's IBS and it's not a decease but a disorder..which is not cure able. Guide me.
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Doctor Answers (1) on I pass motion 4-5 times

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Dr. Chethan R S Bangalore | General Physician
Hello there, Avoid problem foods. If certain foods make your signs and symptoms worse, don't eat them. These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol. If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas. Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function
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