Thanks for expecting Healthier fitness solutions with Ayurved, winter n ur food or ur digestion may 1of reason for the same, till u consult AYURVEDIC Dr, have warm buttermilk with thyme, cumin seeds, curry leaves, pinch of rock salt, u can pop 10ml of Almond oil with milk at bed time....for 5days to plan ur diet n routine consult AYURVEDIC Dr
Alter your food habits...include lot of fibre in your diet...green leafy vegetables... You also need to take lots of water...take banana at bedtime and also drink a glass of warm water...early morning also empty stomach take a glass of warm water...if no difference is seen please consult a physician
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