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Negative thaughts..
Now a days m feeling dat I hv been getting too negative..I think it started 7 years back bcoz of unsuccess in some kind of competitive exams.. getting anger, frustrated, stressed nd uncontrolled while m angry.. always negative thoughts..non stop.. smtms violent.. now m fed up of my own nature and behaviour.. hundred of thoughts dominate me at the same time.. don't know how to tackle with me.. suggest me nd help me..
Answers (4)
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That could be the reason and you are undergoing depression but it needs to be evaluated for effective treatment. Dont worry its manageable and you can learn to overcome these negative thoughts which are irrational.
discuss about it in detail.
consult with me or any psychologist for counseling & therapy.
connect with me through the practo app.
all the best
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. Negativity, frustration, anger, hurtful behavior etc are outburst or expressions of stress in your mind which inturn triggers such violent behaviors.
Sometimes, even physical condition like excess heat in body, menstrual issues, acidity, digestion issues, improper food habbit etc can also add fire to this emotions.
Be positive. You can address this by take a professional help to first assess yourself for both physical and mental symptoms to identify the root cause behind such triggers.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and to recommend suitable solution like self therapies, lifestyle routines, excersise or dietary changes along with counseling to overcome this problem. Be positive. You will be alright soon.
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Hi, this negativity is all because of negative self image and because of non acceptance of the fact that failure in something doesnt reflect a total failure as a person.
Next Steps
Try to focus more on your positives n your strengths. Practice meditation or relaxation. Engage in some kind of recreation like swimming, dancing or some outdoor sports. These help in channelising your negative energy(anger,frustration etc) in a more productive way.
Health Tips
Come in for some positive psychotherapy and relaxation counselling to me or any other psychologist for scientific guidance to the same.
Thank you.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Dear, I think you you are Confused between various reasons and unhappy about yourself.
For a detailed understanding, do consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.