Mood swings, negative and over-thinkers.

Discovering my husband on a dating app a year ago shattered my trust. Despite his apology and promise not to repeat it, he began attending parties with both male and female colleagues. especially one female coworker, Reading their chats revealed her invitations to the office by saying bore ho raha hai and asking him for coffee during his work from home. Once, she wanted to ask him for a party by asking "call?", and he replied saying he was with me. Catching him taking a different route to pick her up confirmed my suspicions, and he admitted it. Confronting him, he insisted she was just a colleague and friend. Recovering from the dating app incident and his closeness to this colleague is a constant struggle. Overthinking, negative thoughts, mood swings, bouts of aggression, and frequent tears make daily life challenging. This ordeal is not only affecting both of us but also our children. Rebuilding the trust we once had feels impossible due to noticeable changes in him.