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Need weight loss
I want to loose my weight specially my belly and chin fat..it is look so bad. I gn through a DNC(abortion)in 2017..from then i gain weight day by day..i m tired of trying exercises and diet
. Plz help
Answers (9)
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Hi
Unfortunately hardworking has no alternatives except to do..Only diet and exercises that are done with consistency and precision ( daily ) without fail can help you with loosing excess weight..and prevent the relapse with the proper maintainence..
specific exercises relating to belly fat and chin fat to be done daily for good toning ..
Next Steps
please check with doctor for any harmonal issues pertaining to THYROID OR ANY..
Health Tips
well balanced diet , Low calorie meal choices, small meals with limited portion sizes, high fiber diet, plenty of drinking water around 2 to 3 litres per day, unstrained fruit juices with pulp , with no added sugar or honey, Home cooked food, Low fat, No trans fats, No much of saturated fats, No to hydrogenated vegetable oils for cooking at home, No outside Chemically processed and packaged foods, instant ready to eat foods, No ready meals, No to sedentary kind of lifestyle
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing belly and chin fat follow three main things like healthy diet exercise and walk early morning and evening.u hv to follow perticular part like chin exercise, belly exercise hv to do so extra fat can remove from perticular part of the body.apply oil and gel for message and along with follow diet than u can reduce ur weight with perticular part of tightening.
So contact me for coustamized diet plan through practo u will get good results definately.
Next Steps
u can reduce your weight 5 kg within one month through online consultation with tightening and tonning .
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You need to concentrate on a low calorie high protein diet. Small frequent meals.
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kindly approach me.
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Dr. Dt. Vidhi kohli (PT)
Dietitian/Nutritionist
51 yrs exp
Delhi
U should take high protein and high fiber, low fat and low carbs diet and do exercise regularly.
Do some face exercises also
Take fruits and salads 3-4 servings daily
Next Steps
Make ur lifestyle healthy keep ur sleep sound do not take stress, take atleast 4 ltrs of water daily and do physical activity
Health Tips
Don't take preserve food , outside food and junk food try to avoid these kinds of foods.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for details and register in the website.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan
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