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Need a good multivitamin
Can anyone suggest a good multivitamin which has bcomplex, vit c and zinc in it. Plz suggest the ones which is not in very high doses like Becosules. Thank you.
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Eat green leafy vegetables including banana,nuts and jaggery. Its deliver what required for you.
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Why only multivitamin
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Anything in excess act as poison
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Dr. Prerana Manik Kadam
General Physician
7 yrs exp
Pune
Zincovit is a good Multivitamin
But id suggest you maintain a balanced diet rich in vitamins rather than depending on the supplements
Green leafy vegetables, fruits, high protein diet, lemon, jaggery, curds, etc should be included
Keep yourself hydrated
Regards
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Balanced diet
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Dr. Kandarp Vyas
Anesthesiologist
4 yrs exp
Anand
Take A to Z women capsule
Increased green leafy vegetable, pulses, egg, milk and milk products in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.