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Neck pain in morning
I wake up having neck pain in the morning which goes away after sometime but a tightness is always there in the neck. The pain comes pack if i use phone for long time, sometimes there is little dizziness also.
I use 1 pillow for sleeping and sleep mainly on left side.
Any way i can get rid of pain and tightness, any exercise or posture changes?
Answers (11)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plgus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Neck and shoulders.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of 6 medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Tab Etova MR 40 twice daily for 10 days after meal
tab Pan 40 once daily before breakfast for 5 days
tab Chymoral forte one tablet three times daily before meals for 5 days
Hot water fomentation
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https://www.practo.com/nagpur/doctor/chaitanya-chikhale-spine-surgeon?cache_refresh=true
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Its seems u r having inflammatory pathology involving cervical spine.
Your cervical muscles seems to be in spasm.
Kindly get connected with me on Practo chat for further detailed discussions to arrive at correct diagnosis for best results.
Next Steps
hot water fomentation
volini gel x local application
tab Zerodol SR x BD
Health Tips
get my appointment on Practo chat
at http//Practo/ Tappal/ dr Pradeep Singh/ orthopedics.
Dr Pradeep Singh
Orthopedic surgeon & spine specialist.
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Ur symptoms can be due to few underlying causes which need to be evaluated and that require few more details from you. U r most welcome to consult me here for discussion and further management.
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Take analgesic (pain killer) and muscle relaxant. Put both hands above ur head and rest with ur back up. Do physiotherapy ( ICT and IFT). Meet orthopaedician soon. Do x-ray c.spine and revert back
Next Steps
meet an orthopaedician soon
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May be early cervical spondylosis but other causes need to be ruled out.
Next Steps
online video/ audio consultation so that i can assess your condition and help you out with minimum of investigations in this covid period
Health Tips
avoid self medication.
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
If pain goes away ok.
But daily pain is not good.
Need to do neck exercises
Next Steps
No pillow
Health Tips
Consult if still not ok.
Thanks
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Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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