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Muscle sprain
For the last 12 days i have been suffering from a sprain muscle which is near my ear and it goes all the way to my neck. I dont know whether its the nerve or the muscle which has been sprained. Can you please advice me with the quickest treatment possible?
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Visit physiotherapist.u need modalities to reduce swelling followed by exercises
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
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Hi.., u can take hot fomentation and cervical traction at a good physiotherapy clinic.. along with neck muscle strengthening exercises..
Health Tips
don't use thick pillows
Don't bend ur neck forward
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.