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Multivite fm omega
Can i take multivite fm omega diet supplements without consulatation?
I don't have any medical conditions.
I am healthy but I want to have a balanced diet. Since I am very busy, i can't opt for a balanced diet.. so is it appropriate to take this tablet?
Answers (10)
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You should go fr a routine checkup which will show you if you have any deficiency n which particular vitamin n mineral u need . Then we will plan the food n supplement in right direction. Chat directly with your reports . As without them taking multivitamin smtimes can harm too
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Hii
Please don't take any diet supplements
Instead of that follow proper balanced diet
Try to follow 5 food groups:
1. Carbohydrates
2. Proteins
3. Vitamins and minerals
4. Fruits and vegetables
5. Fats oils and sugar
Next Steps
contact me directly through practo consultant app
for your customised diet plan
Thankyou
Dt. Bhumi Shah
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No, don't use any type of supplements as nutrients. Take natural food. Consult dietitian which provide u diet chart according ur time. Take list of multipurpose food which is full of all nutrients.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Surely there will be options for normal diet intake, show me all your detailed routine, I can provide you with the Customised diet and exercise plan.
Thanks
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Vitamins and minerals from supplements are not well absorbed by body and hence not of much help.Micronutrients from food are the most helpful.U can take supplements but check your blood levels before taking them.
Raw,fresh and seasonal fruits and vegetables can be taken to get all the vitamins n minerals.U don't have to invest much time to have these.
Next Steps
Consult on Practo online consult to get to know how and in what quantity you should be taking fruits n veggies.
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don't stick on to supplements there r few recipes which we can give u the good result to enhance our need . u may be busy but at last health counts plz think about health and try to meet us or u chat with us to slove u r problem
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No take proper diet.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Instead of taking supplements, eating healthy diet will be a better option. Also if there is no deficiency only then take supplements.
If you cannot diet properly, follow few simple tips to stay healthy and fit.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
We are never so busy that we cannot take out time for food.
Always learn to give priority to your food.
Supplement have harmful effects on a body in some or the other way.
Omega3 fats are required in micro amounts so you can cover it with the diet only.
I would recommend you to meet me by booking appointment directly through Practo and fix your diet and get your Nutrients from your diet itself.
Always remember it's the body in which you have to live in so take care of it and give priority to your food.
If can't visit you can
also do online consultation or can use a personal chat option for the discussion
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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