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Multivitamins
I recently had my full body checkup done and found that i am deficient to almost all kind of vitamins, most deficient in Vitamin D(10) and B12(100).
I am looking for a good multivitamin option.
Please suggest.
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Need to chk ur full body checkup report
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U hv to require nutrients as natural food so take direct consultation for diet plan according ur requirement.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
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Choose direct consultation for detailed conversation about your meals and nutrition guidance for proper results
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Only multivitamin will not help you need proper consultation with the Doctor, so that he can decide whether oral medicine or injections need to be given for the vitamin B 12 deficiency...visit a doc soon.once your vitamin levels come to normal values you can maintain it through diet.
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Hello ,
It is very important for you to take care of your eating habits and life style.If body is deficient of vitamins and minerals most of the functions will be disturbed and leads to complications.So start eating nuts,green leafy vegetables,fruits,salads which will give you required nutrients.So nutrition plays a very key role.Consult a nutritionist to get help in your diet.
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Start eating right combination of foods.Opt for diet consultation if you need more help in terms of diet schedule.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
70% diet and 30% exercise are good for reducing the weight. You have to follow the healthy lifestyle.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use cues and paneer which is made up from the tonned milk only
Use olive oil and rice bran oil, scaffold, sunflower, mustard oil in the cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t— avoid sugar completely and it’s products
Avoid roots vegetables like potato , sweet potato , arbhi , zimikand etc.
Avoid pickles and papas, processed, fried, tinned, packet food products
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For further diet related queries contact us on practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot help you in prescribing multivitamin supplement but can let you know what are the vitamin D and vitamin B 12 rich foods which you can include in your diet.
Read below to know , you can also take supplement but take food along with so that you are along so that you maintain good level later on also after stopping multivitamin.
Vitamin D rich foods
1. Fatty fish, like tuna, mackerel, and salmon.
2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.Beef liver.
3. Cheese.
4. Egg yolks.
Vitamin B12 rich foods
1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.
4. Low-fat milk, yogurt, and cheese.
5. Eggs.
Disclaimer : If you suffering from any medical issue tip may vary
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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