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Please recommend multivitamin and calcium tablet for 60+ years female with vegan option and dosage details...
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Take tab supradyn one morning and one evening. Tab shelcal 300mg one morning and one evening.
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U can take mac total capsule once daily during bed time
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Himalayan Organics Multivitamin for Women
Unived Caldveg
Next Steps
Check Vitamin B12 and Vitamin D3 levels.
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Try to get calcium from vegan food sources like Ragi, Tofu, Almonds, and Til seeds
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Kindly consult
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Hello.
To answer ur questions i need a few details regarding the 60 year female.
Is she diabetic? Hypertensive? Anemic? Any heart issues? Any kidney disease?
Did u check if there is any vitamin deficiency?
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Its better to get a basic blood investigations like CBC,renal profile,vit b12 levels,vit d levels priorly
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Hello,
For a woman over 60 on a vegan diet, supplementation is an excellent way to support bone health and energy levels. It is important to choose 'Certified Vegan' products to ensure they do not contain animal-derived gelatin or non-vegan Vitamin D3.
Here are my recommendations:
1. Vegan Multivitamin (For Women 50+)
What to look for: A formula containing at least 2.4 mcg of Vitamin B12 and Iron.
Recommended Brands (Vegan): Garden of Life (Mykind Organics Women 40+) or Ritual Essential for Women 50+.
Dosage: Usually 1 tablet daily with a meal.
2. Vegan Calcium & Vitamin D3
Requirement: At this age, a total of 1200 mg of Calcium daily is recommended (including diet).
Recommended Source: Algae-based calcium is highly absorbable and naturally vegan (e.g., New Chapter Bone Strength or Garden of Life Raw Calcium).
Vitamin D3: Ensure the D3 is sourced from Lichen (not Lanolin). Aim for 1000–2000 IU daily.
Dosage: Take in divided doses (e.g., 500 mg in the morning and 500 mg at night) for better absorption.
3. Important Tips:
Avoid Calcium with Tea/Coffee: Do not take your calcium tablet with caffeine, as it can block absorption.
Check B12 Levels: Even with a multivitamin, I recommend a blood test for Vitamin B12 once a year, as absorption efficiency decreases after age 60.
Please consult with your local pharmacist to find these specific vegan-certified brands available in your area.
Next Steps
Get these tests done and show me the reports:
DEXA Scan
CBC and Ferritin
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.