I had a mpfl reconstruction on my left knee . My patella got dislocated and mcl got torn . I am in my 20 days of Physiotherapy n I'm still unable to bend my knee to 90degree . My muscles have become weak and bending is too painful . I'm scared if I ever be able to bend my knee again . I'm able to walk though with little limps . But my range if motion is becoming a nightmare. Im continuously doing my exercises but still range of motion is way painful for me to bear . Could you please let me know if it's ok to relax and get the range of motion quite easily after a month ? I'm loosing self confidence cz of this . But still Im not giving up on my exercise which I do 24/7 . I'm not sure wen I could bend my knee like before !!
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