Left knee paining since more than 1 month, doctor has suggested me for quadriceps exercise and said me chondromalacia patella, I want to know more abt this prblm and plz help me out what to do and not to do, and is this issue is serious prblm n how long does it ll take to heal.
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First of all I ll like to confirm you it’s not a major issue and you will be all right. Coming to your problem chondromalacia is just a cartilage deficiency disease which in layman means that your cartilage layer is getting degenerated. For now without a consultation it will be difficult for an absolute diagnosis but you need to meet a physiotherapist and learn some exercises which will help strengthen your knee and reduce pain . There are also supplements/medicines which will help you with strengthen your cartilage layer .
For time being avoid jumping jogging and stair walking .take over the counter painkillers for pain and apply ice if it aggravates.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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