Chondromalacia patella. Issue.

I had arthroscopic surgery in my left knee for chondromalacia patella 2 years back and still i feel pain when i run around 1 km. From, last 6-months feel pain in my right leg groin as well when i walks a long distance or play cricket i feel pain in my groin and pain in below the knee cap of left knee. And I also feel the pain in my right leg groin area when i lift the leg pain is not so strong but still it's make me worry. I did phytotherapy daily and still doing along with that i do yoga and stretching for legs. When i don't play any game or running or long walking activity then it won't pain, so right now i am not able to understand after 2 years do i still hav ethe same Chandromalacia issue. Thanks.