If you are having bow knee & pain is at inner part of knee, get standing scannogram and MRI. If you have sitting job profile and hamstrings are tight, just do proper physio
Did you have any injury or fall before the pain started?
Is there any swelling in the knee?
Do you feel more pain while climbing stairs, squatting or getting up from sitting?
Next Steps
Avoid excessive stair climbing, running, or squatting for a few days and Apply ice pack to the knee for 15 minutes 3 times daily.
Start gentle quadriceps strengthening exercises
Health Tips
If the pain persists, an X-ray of the knee joint to be done
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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