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Memory loss
I am facing memory loss issues very frequently.
I think it is cause all the continuous trauma but lately it feels like parts of my memory is gone
I don't remember it no matter how much I try
And it keeps increasing and it has started effecting my work ask well
It feels like I'm not connected to my own body and I don't realise what is happening with me
Can someone please help.
Answers (10)
Hi
Thanks for reaching out. Consult a psychologist and explain about not remembering certain things. You must be feeling anxious and uncomfortable. Consult a psychologist and explain about what you are going through.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Experiencing memory gaps and feeling detached from your own body can feel overwhelming and frightening, but it is actually a very standard response when your mind and body have been carrying continuous stress or trauma. When you go through prolonged emotional distress, your brain naturally tries to protect you by temporarily disconnecting or turning down the volume on painful thoughts and surroundings.. a phenomenon often referred to as dissociation or protective forgetting. It is completely okay and understandable to feel lost or uneasy right now, as your system is simply exhausted and working in survival mode. Counseling can offer a safe, gentle space where you don't have to carry this burden alone. A counselor helps you unpack and make sense of past trauma at your own pace, providing practical grounding tools to reconnect you safely with your body and bring clarity back to your focus and daily routines. Step by step, therapy allows your mind to process what happened so you no longer need to disconnect, helping you regain control over your memory, your work, and your life.
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At 22, you can easily get back to your best self. Your trauma should not have affected your memory, its rather you might be preoccupied with thoughts so much that it has affected your recalling capacity temporarily.
Next Steps
Fix up a time so that we can go through it in detail
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Hi
Trauma and long-term stress can cause memory gaps and a feeling of being disconnected from your body, which is often the mind's way of protecting you when things become too much. Since the memory loss is increasing and starting to affect your work, please also get a medical check-up (a doctor can rule out things like thyroid issues, vitamin deficiencies, sleep problems, or other physical causes). In the moment, when you feel detached, try grounding: press your feet firmly into the floor, hold something cold or textured, and name five things you can see and three you can hear. Then breathe in for 4 and out for 6 to 8.
There is a lot more to understand here, including which experiences your mind may be holding at a distance, and what is triggering the disconnection. That part is best explored with a professional in a safe, paced way, and it can improve with the right support. A therapy session can help you make sense of what's happening and start reconnecting with yourself. If you ever feel unsafe, or have thoughts of harming yourself, please reach out for help right away. Call or WhatsApp: nine two six six seven two six zero six five.
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Frequent memory gaps, feeling disconnected from your body, and impacts on your work can be tied to prolonged stress or trauma, but memory difficulties can stem from multiple causes. Because it is important not to assume the reason on your own, please schedule a medical evaluation to rule out other causes, alongside a consultation with a mental health professional.
Next Steps
consult with a therapist is recommended
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Consult when possible
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Hi,
I understand how frightening , confusing it can feel when you notice frequent memory gaps, especially when they are affecting your work.
Feeling disconnected from your body or surroundings can sometimes occur with prolonged stress or trauma, but memory difficulties can have several causes, so it is important not to assume the reason on your own.
A medical evaluation will be helpful to rule out other possible causes as well as identifying the underlying cause.
For now, avoid forcing yourself to remember missing periods.
Keep a simple record of your sleep, stress and episodes of disconnection.
Try grounding techniques such as noticing what you can see, hear and feel around you.
Health Tips
You can also try to -
Use phone reminders, notes or a daily checklist to support your memory at work.
Maintain regular sleep, meals and hydration, as these can affect concentration and memory.
When you feel disconnected, gently focus on your breathing and surroundings rather than trying to force yourself to remember.
Give yourself regular breaks and avoid overwhelming yourself with too many tasks at once.
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What you're describing—frequent memory gaps, feeling disconnected from your body, and it getting worse—sounds like dissociation, which often happens after ongoing trauma. Your brain essentially checks out to protect you, and that can make it hard to hold onto memories or feel present. Since it's now affecting your work, see a trauma-informed therapist or psychiatrist as soon as you can.
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Ms. Rootam Goswami
Psychologist
6 yrs exp
Delhi
I can help you with this. Please book an appointment.
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Connect with psychologist to discuss in detail
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