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Mayofacial spasm under shoulder blade
Mayofacial spasm under the shoulder blade is leading to pain from neck to right side upper back.
Due to this my back keeps feeling like it needs to be popped.
Also when stretch my back I can feel pop sounds on stretching.
There is no issue with my range of motion from shoulder but I can feel the muscle tingling low pain when stretching.
Please advise.
Answers (6)
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Chiropractor adjustment will help you
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Totally agree , long sitting and lack of mobility is causing such pains... Start with regular stretching excercises,/yoga/therapy
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Your pain could be due to sedentary lifestyle or poor posture. How long do you have this pain? Is this pain continuous or intermittent?
Next Steps
You should do back stretching and strengthening exercises and neck stretching and strengthening exercises with proper guidance.
You should give hot water fomentation for your back twice a day.
You can use Volini gel or spray provided you are not allergic.
You should drink atleast 2.5 litres of water every day.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Use pain'relieving gel like volini gel or diclofenac gel.
Use ice pack or hot water bag three times a day 10 min-15min.
Start doing exercises for neck and shoulder.
Strengthening exercises for shoulder.
Neck isometric exercises.
Neck Stretching 10 rep with hold counting 20.
Next Steps
avoid using gadgets for long.
avoid long sitting take a break inbetween your work.
use pillow under your back and neck while working.
avoid using high pillow during sleeping
Health Tips
please consult online with physiotherapist on practo app.
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
Hi,
Please consider engaging in regular physical activity, resistance training (lifting weights or own body weight exercises) for whole body will help.
For immediate relief from the stiffness you can use a tennis ball / golf ball / cricket ball to roll on the stiff areas of the back and shoulder blades. Follow it up with heat packs and stretching.
Next Steps
physical activity, rolling with the ball or foam roller and stretching, heat packs as part of therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.