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Frequent spasm
I getting problem of frequent spasm coming on right side back below neck. I have changed pillow also. What could be reasons for same?
What exercise should I do?
Answers (9)
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Pillow has nothing to do with your pain. You may have been leading a sedentary lifestyle. Start with moderate full body home workouts.
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Consult me for in depth information.
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy LASER CLINIC
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First go and meet a physiotherapist nearby ok avoid doing self treatment like this
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Maybe or maybe a professional hazard.
Next Steps
Do you work in front of a laptop for a long time.
Health Tips
moist heat compression.
isometric neck exercise.
ergonomic postural care.
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Reason is wronge posture or overuse of muscles . Use orthopaedic pillow. No exercises during spasm but there are exercises which help to prevent frequent spasms by strengthening n toning muscles.
Next Steps
Improve posture
Health Tips
Consult online for treatment plan
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It is due to your weak muscles and improper posture, consukt in person with nearby physiotherapy clinic and take electrotherapy for a week to reduce pain.
Apply hot water fermentation twice a day for 10min to relax muscles for the moment.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It’s due to the muscle weakness
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
If the pain persists morethan 3 days then visit nearest Physiotherapy clinic for Ultrasound therapy and IFT for 5-7 days
Neck isometric Strengthening Exercises
Neck and Shoulder Strengthening Exercises
Neck and Shoulder Stretching Exercises
Can help you
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic posture while working in front of a computer
Maintaine proper water intake every day
Balanced diet which includes protein every meal
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Frequent spasm is due to improper posture and ergonomics,over usage of muscle leads to weakness
Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities treatment to reduce pain and spasm then followed by strengthening exercises to ur neck .
Next Steps
do hot water application for 15mins followed by mild stretching.
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Dr. Puneet Yadav (PT)
Sports and Musculoskeletal Physiotherapist
19 yrs exp
Lucknow
Frequent spasm in neck muscle can occur due to repetitive overloading of weak muscles !! Muscles can get weaken with improper posture !! You need to relax these muscle and simultaneously strengthen them as well !! You may opt for vitamin E and magnesium supplements for better muscle recovery !!but first you need to see a physiotherapist for better assessment and guidance !!
Next Steps
Hot fomentation over painful spasm areas for 20-30 mins and shoulder/neck mobility exercises
Health Tips
If you are in a sitting job profile please look for ergonomic design for your work place
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.