Very often such pain can be associated with other health conditions more than being mechanical in nature.
Consult a Physio to understand what exercise works best for you.
Pls visit nearby Physiotherapy clinic for proper treatment by modalities ..
Do some exercises of lower back and some strengthening exercises for 15days..
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Take IFT+US therapy for 10 days, the spasm and pain will be reduced, later you will be suggested with exercises which you have to do for over a month to make the muscles strong.
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
If the pain persists morethan 3 days then visit nearest Physiotherapy clinic for Ultrasound therapy and IFT for 5-7 days
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
To reduce spasm visit nearby physiotherapy clinic for proper assessment and treatment take electrical modalities to reduce pain and spasm.start doing back mobilization and strengthening exercises to ur back.
Next Steps
Avoid lifting heavy weights, maintain proper posture and ergonomics
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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