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Bach ache due to muscle spasm
Straightening of lumber spine due to para spinal muscle spasm.i can't be stand for few minutes.i feel ache in the back
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Physiotherapy is the best solution for this kind of problem. Get rid  of spasm of para spinal muscles and u need posture n muscle imbalance correction
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First visit nearby physio clinic.let ur pain decrease.
Next Steps
than physiotherapist will teach you proper exercises .
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Please visit your nearby physio therapy clinic for electro therapy.Hot fomentation twice to thrice a day. Apply voveron gel.
Next Steps
Postural correction advised . Back strengthening exercises
Health Tips
Avoid lifting heavy weights and bending forward
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Very often such pain can be associated with other health conditions more than being mechanical in nature. Consult a Physio to understand what exercise works best for you.
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Pls visit  nearby Physiotherapy clinic for proper treatment  by modalities .. Do some exercises of lower back and some strengthening exercises for 15days.. ..
Next Steps
Do hot fermentation twice a day....
Health Tips
Avoid forward bending Avoid heavy lifting...
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Take IFT+US therapy for 10 days, the spasm and pain will be reduced, later you will be suggested with exercises which you have to do for over a month to make the muscles strong.
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Dear patient. You need an online consultation for best diagnosis and treatment.
Next Steps
Rest.
Health Tips
moist heat compression. diclofenac gel. LS belt. Rest. slowly stretching.
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Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day If the pain persists morethan 3 days then visit nearest Physiotherapy clinic for Ultrasound therapy and IFT for 5-7 days
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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To reduce spasm visit nearby physiotherapy clinic for proper assessment and treatment take electrical modalities to reduce pain and spasm.start doing back mobilization and strengthening exercises to ur back.
Next Steps
Avoid lifting heavy weights, maintain proper posture and ergonomics
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.