Download FREE Practo app
Get ₹200 HealthCash
Regarding heaviness in the right blade
Hey docs it has been weeks that I am having heaviness in the right shoulder blade. It comes and goes and get triggers mostly anytime randomly. Mostly when I am doing any moment. What can be this?
Answers (23)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Heaviness in the right shoulder blade that comes and goes and gets triggered with random movements can often be related to:
Muscular imbalance or spasm (common in rhomboids, trapezius, or rotator cuff muscles).
Postural strain (long sitting, laptop/phone use â upper back and scapular overload).
Cervical spine referral (sometimes a disc or nerve irritation in the neck refers pain/heaviness to the shoulder blade).
Scapulothoracic dysfunction (the way your shoulder blade moves over your ribcage).
Most commonly, this is musculoskeletal in nature, but the cervical spine should always be kept in mind as a contributing factor.
Next Steps
Get a consultation with Physiotherapist
Health Tips
Not all shoulder blade heaviness is musculoskeletal. Please seek medical review if you notice: Pain spreading into your arm, jaw, or chest (rule out cardiac cause). Numbness, tingling, or weakness in the arm/hand. Severe neck stiffness or pain that doesnât improve. Shortness of breath or sudden unexplained fatigue.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+196
Visit near by physio clinic & do direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have to strengthen your upper back muscles.. visit physiotherapist nearby ..electro therapy along with training ur rhomboids , trapezius.. the most common cause we have weak upper back muscles.. use widgets or Thera bands do protractions and retraction exercises correct ur posture
Next Steps
Strengthen ur upper back muscles with wieghts
Health Tips
Stress managements reduces half of the prom lens
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please consultations online or offline..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This could be due to Formation of Trigger points over your mid section of Shoulder blades .. This could be due to wrong Posture. mostly if you are IT person,Teacheror any desk work Chances you have a bad posture .
Next Steps
You must go and visit Any Physiotherapy Clinic Nearby for the detailed assessment about your condition
Health Tips
You may also consult me if that suits you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's mostly due to the wrong Posture, long sitting or driving.
Take care of your posture and do some strengthening exercises for your upper back also check for your shoulder movement if there is any blockage.
You can take one or two sittings to learn about posture maintaining and strengthening exercises and continue with it for 4 to 6 weeks for long term results.
Better you consult a physiotherapist online or offline is a matter of your choice.
Next Steps
Take Proper Rest and Good Sleep.
Health Tips
Avoid Long Driving and Long use of Mobile or Computer for 2 weeks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
The condition from which you are suffering, potentially be due to muscle strain, poor posture, nerve irritation, or other musculoskeletal issues.
Next Steps
I recommend consulting a Physiotherapist for an accurate assessment and diagnosis.
Health Tips
Rest and Posture: Avoid overusing the shoulder and maintain good posture to reduce strain.
Stretching and Gentle Exercise: Light stretches or shoulder rolls may relieve tension, but stop if pain increases.
Heat Therapy: Apply a warm compress to relax muscles.
Monitor Symptoms: Note when it worsens or if new symptoms (e.g., numbness, weakness) appear.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult physiotherapist for proper assessment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask someone if you blade is kind of protruding out from the side of your spine. It would be visible.
Mainly it will be posture related issue.
Requires thorough functional and observational diagnosis.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult in person or online, need more information on this, apply hot or ice pack, do mild stretching.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Apply ice packs , most probably sprained muscles.
Next Steps
Diet rich in vitaminB11
Health Tips
Avoid jerky movements of shoulder n hand
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information to suggest any thing it may be a trigger point or a spasm
Next Steps
please connect to for further evaluation
Health Tips
take plenty of water
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi I need to ask more questions and need to check some clinical movements so please take an online consultation for the best diagnosis and treatment.
Next Steps
Maybe Postural issue. Do you work in front of a laptop for a long time.
Health Tips
Postural care.
Rest.
Avoid faulty exercise.
Moist heat compression 10 mins per day.
Stretching exercise under supervision of qualified Physio.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Megha Kanade (PT)
Physiotherapist
3 yrs exp
Gurgaon
Common causes of shoulder blade heaviness
1. Musculoskeletal causes (most common)
Muscle strain / postural imbalance (especially trapezius, rhomboid muscles) â often from sitting long hours, computer/phone use, carrying bags.
Cervical spine issues (disc problem, cervical spondylosis, nerve compression) â pain can radiate to the shoulder blade.
Rotator cuff or shoulder joint problem â pain/heaviness when moving arm.
Next Steps
What you can do now Posture correction: Sit straight, avoid slouching, adjust chair/desk height. Heat therapy: Warm compress on the shoulder blade for 15â20 min, twice a day. Stretching & mobility (gentle only): Shoulder rolls (forward/backward). Doorway chest stretch (hands on frame, lean forward). Cat-cow stretch for upper back mobility.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Arshpreet Kaur (PT)
Physiotherapist
6 yrs exp
Bathinda
Consult online you will get results in few days
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
it may be a scapular instability and muscle imbalance
for more details
kindly contact THE RADIANT CLINIC , Indiranagar, Bangalore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Amjadulla Khan (PT)
Physiotherapist
7 yrs exp
Bangalore
Correct your posture if your IT person
Stop sitting for long time
Get the trigger points released either with dry needle or mfr technique by physiotherapist help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. S Hemalatha (PT)
Physiotherapist
15 yrs exp
Chennai
It appears to be related to postural issues, trigger points, or muscle weakness. I recommend consulting a physiotherapist for a thorough assessment and timely treatment to address the issue effectively.
Next Steps
Ice pack
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pallavi Mishra (PT)
Physiotherapist
4 yrs exp
New Delhi
Hi, seems like your pain gets triggered with movement after you sit for longer duration or in a wrong posture. try to avoid prolonged sitting and slouch sitting as a measure. plus the area of pain is due to weak postural muscles. Get a consultation done for evaluation and better understanding.
Next Steps
consume coconut water, apply hot pack -15 minutes, start working out and train your mid back.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mitashi Sharma (PT)
Physiotherapist
18 yrs exp
Delhi
its a weakness of your shoulder muscle , have to do strengthening exercises for your shoulder blade
book your appointment with as soon as possible
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. D Boopathi Rajan (PT)
Physiotherapist
1 yrs exp
Coimbatore
I recommend:
✅ Simple posture corrections and gentle exercises for the shoulder blade muscles.
Next Steps
Visit a physiotherapist for a proper posture and shoulder assessment.
Health Tips
Take a short break every 30–40 mins to stretch your shoulders and upper back.
Do gentle scapular squeezes (pull shoulder blades back and down) 10 reps x 2–3/day.
Apply a warm pack for 10–15 mins if it feels tight or heavy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shivani Taywade (PT)
Physiotherapist
5 yrs exp
Bangalore
Shoulder blade heaviness in young adults is mostly benign and related to posture or muscle strain, itâs wise to monitor your symptoms and see a doctor if you develop any red flags or persistent trouble.
Next Steps
Do gentle stretching, improve posture, avoid heavy lifting, and apply ice or heat may help.
Health Tips
If pain persists or worsens over time or wakes you at night or severely restricts motion then consult a healthcare provider.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Do some stretching and strengthening exercises
Next Steps
Do cold packs and hot packs
Maintain posture
Health Tips
For better treatment please consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.